2019-01-02

反思

晚上睡觉前的反思


AM
Did You Wake Up on Time?
Did You Exercise?
Did You Read Something Spiritual?
Did You Meditate?
Did You Journal For Gratitude and Insight?
Did You Eat A Healthy Breakfast with Supplements?
MID
Did You Complete Your Daily Work Tasks?
Did You Eat A Healthy Lunch?
Did You Connect With Someone New?
Did You Provide Value to A Current Contact?
Did You Increase Your Business Knowledge?
PM
Did You Watch Only 1 Hour of Entertainment?
Did You Watch A Documentary or Similar?
Did You Read Something about Skill Development?
Did You Practice A Language?
Did You Excel at A Hobby?
Did You Eat A Healthy Dinner?
Did You Stretch?
Did You Meditate?
Did You Finish Your Daily Gratutide Journal? 

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運動與不運動的人,隔一天看,沒有任何區別;隔一個月看,差異甚微;隔一年看,差距明顯,也似乎沒有實質區別;隔五年看的時候,就是身體和精神狀態上的巨大差別;等到十年之後再看,也許就是兩種不同的人生
致80后不再年轻的我们,开始运动吧!