通常只要不超过2g per kg的蛋白质分量，那么是不会对你的肝或者肾造成问题的
我现在84kg，现在算是要muscle building phase，所以需要的分量大概是在117g和151g之间
想象起来就有一点累 。。。。和 贵！
0.8 grams per kilogram of body weight recommended for sedentary people.
1.2 to 1.4 grams of protein per kilogram body weight for endurance athletes such as marathoners
athletes trying to increase their muscle mass range from 1.4 to 1.8 grams of protein per kilogram of body weight.
Body builders' training programs typically include a maintenance phase, a muscle-mass building phase, and a tapering or cutting phase. Protein needs during these times vary. During the maintenance phase, recommended protein intake is 1.2 grams per kilogram body weight for maintenance of muscle mass. During the muscle-building phase, a protein intake of 1.4-1.8 grams per kilogram body weight is recommended. During the tapering or cutting phase, body builders significantly decrease their calorie intake. During this special phase of calorie and carbohydrate restriction, protein needs increase to 1.8-2.0 grams of protein per kilogram body weight to compensate for the use of protein for energy during this hypocaloric phase