23.5.18

Good Quality Sleep

关于睡觉
你是不是也有良好的睡眠品质?

Key indicators of good sleep quality from National Sleep Foundation (NSF)
  • Sleeping more time while in bed (at least 85 percent of the total time)
  • Falling asleep in 30 minutes or less
  • Waking up no more than once per night; and
  • Being awake for 20 minutes or less after initially falling asleep.

https://sleepfoundation.org/press-release/what-good-quality-sleep

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