9.3.19

7个运动的好理由


7个运动的好理由

1. 减少体内的脂肪
2. 减少身体的一些痛楚
3. 增长肌肉
4. 保持年轻
5. 预防文明病
6. 帮助血压控制和胆固醇
7. 感觉良好

老实说,真正让我惊心的是当我体重飙高的时候,我的血压也开始飙高 150/90mmHg
而体重高峰期,我可以穿的裤子只有一件,其它的都太窄了或根本穿不下
身体总会有一些不知名的酸痛
尿酸超标而引起的急性痛风让我脚痛到都快不能走路,吃止痛药吃到我认真害怕伤肾
样子看起来笨重
对自己的感觉其实不好,不敢拍照

现在走在运动健身减脂的路上,其实感觉还蛮好的,
精神好了很多
体力也好了很多
痛风改善了
甚至可以穿回一些我以为穿不回的衣服,拍照依然看起来很胖啦!

加油!




转载
Reason #1: To Melt Fat Away The most wanted side effect of exercise is, of course, fat burning. The combination of a challenging exercise routine and a balanced meal plan is the best known way to lose fat. Here’s what losing fat feels like:
  • Your pants become loose
  • People around you begin to say that you look great
  • A glance at yourself in the mirror makes you smile
  • Your energy levels soar
  • You feel amazing
Reason #2: To Alleviate PainRegular exercise is a great way to alleviate chronic muscle and joint pain. Persistent back pain can be lessened by strengthening your core, and you’ll protect yourself against injury. It amazes people when the chronic pain that they’ve lived with for years begins to fade after starting a regular exercise program.
Reason #3: To Increase Lean MuscleMore muscle is good for many reasons. Muscle uses many more calories each day than fatty tissue. In fact, one pound (0.5 kilo) of muscle burns 30-50 calories each day at rest—compared to a measly 9 calories per pound of fat.
When you exercise your body composition will change to contain more lean tissue, thus resulting in extra calories burned while you sleep. What could be better than that?
Reason #4: To Stay YoungStudies show that exercise appears to slow the shriveling of the protective tips on bundles of genes inside cells (called telomeres), which means a slowing of the aging process.
In one study it showed that people who did 3 hours of vigorous exercise each week had telomeres that looked like those from someone about 9 years younger.
Reason #5: To Prevent or Control Type 2 DiabetesRegular exercise helps to stabilize blood sugar levels. This is something that people with type 2 diabetes, or at risk for type 2 diabetes, gain substantial benefits from. Exercise improves the body’s use of insulin, and the related weight loss improves insulin sensitivity. Of course patients with type 2 diabetes need to follow guidelines from their doctor before starting an exercise program.
Reason #6: To Lower Blood Pressure and Cholesterol LevelsExercise has shown to lower blood pressure and cholesterol levels for these two reasons:
  • Weak Heart Muscles pump little blood with lots of effort. By exercising you strengthen your heart muscles and train them to pump more blood with less effort. The stronger your heart is the less pressure will be exerted on your arteries.
  • Exercise Increases HDL levels in some people—this means a decrease in your risk for heart disease. Other heart disease risk factors such as weight, diabetes and high blood pressure all show improvement with regular exercise.
Reason #7: To Feel GreatThe first thing that clients tell me after starting an exercise program is how much better they feel. Most didn’t even realize how bad they felt. It is easy to get used to feeling sluggish, achy and unmotivated. Exercise boosts your energy levels and makes you feel amazing.




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