20181231 92.5kg BFP 29.1 20190319 85kg BFP 24.3
02012019 54.5kg BFP 36.6% 18032019 52.6kg BFP 31.2%
12112018 84kg BFP 50.1% 20032019 82.4kg BFP 48.1%
12112018 74.5kg BFP 49.3% 20032019 72.7kg BFP 48%
12112019 69.9kg BFP 34.1% 20032019 68.6kg BFP 33.5%
12112018 70.5kg 43.6% 18032019 70.1kg BFP 41.6%
12112018 68.9kg BFP 40.3% 19032019 66.5kg BFP 39.1%
12112018 66.2kg BFP 41.8% 20032019 64.9kg BFP 39.4% reduced 2kg fat mass
12112018 63.4kg BFP 37.4% 20032019 63.5kg BFP 34.8%
12112018 57.1kg BFP 35.7% 20032019 58.1kg BFP 35.6%
12112018 59.6kg BFP 22.5% 11032019 60.5kg BFP 21.6%
Hi Team Brilliant. After almost 3 months of hard work we're almost at the end of this intake. And I want to acknowledge all of you for pulling through the discomfort of CHANGE 🎊🎉
As someone I really admire once said, "Change is UGLY at the start, MESSY in the middle, and BEAUTIFUL at the end". And I want to congratulate all of you for a beautiful job well done because so many of you have seen results.
I want everyone to take some time to pat yourselves on the back for coming this far. Regardless what weight-loss (or muscle building) results you've seen, the most important outcome you've seen is better behavior, better mindset, and more importantly, much much more knowledge than when you first started.
Having said that, we're going to be doing the last meet-up for this intake before I go onto my own personal development course (I'll be away from 25th to 31st March) so I need everyone to do me a favor...
"What gets measured gets managed" and I want to know the kind of results you guys have experienced so far. So over the next two days I need everyone to:
1. Go to your "My Fitness Dashboard" spreadsheet and update all the habit across all the weeks (this is the last time you'll need to do this...probably)
*This is so that I know which team and individual is the WINNER & MVP!
2. If you've done any bodyfat % analysis, I want you to tell me your:
- starting weight
- current weight
- starting Bodyfat %
- current Bodyfat %
These information will be used for me to report to Dr. Anna and also fine-tune the curriculum on the April intake 😉
P.S. - don't worry if your results in #2 is not as super as you expected; the most important one is #1!
P.P.S. - In the new program starting next month, the spreadsheet is going to be optional - and I've made improvements to your program that's going to make your fitness more FUN. Look forward to it! 👍🏻