2.4.19

5 Whys

My 5 whys:
Why do you want to do fitness? Because i want to lose weight.
Why you want to lose weight? Because i am out of shape and look fat.
Why you don’t want to be look fat? Because i want to be a healthy daddy
Why you want to be a healthy daddy? Because i want to take care my family, my kids well with a healthy body
Why you want to take care them with a healthy body? Because i want to be A role model to my kids, practising healthy habits, and put fitness as priority in life.


What i can do with my dream body which i cannot do right now I want to do CrossFit!!!!!! (my body currently cannot do it yet)



Level Up Coaching
今天的任务是寻找自己的5个为什么

为什么Why和What什么这两个问题,为什么会是关键,让你有足够的热忱和鼓励长久持续下去,无论是在哪一个方面。

例子:瘦身
为什么你要瘦身? 和你要怎样瘦身?

第一个问题可以寻找你真正的目标和目的,第二个问题只是寻找方法或办法。
从你真正的目的,设定目标,然后寻找方法和方式,持续的朝向目标前进。

第二个问题我们会倾向寻找最快最短暂可以到达目标的方法,然后尝试这可能会比较极端的方式或方法,一段时间后达成目标,就松懈下来,恢复以前的旧习惯,恢复以前的老样子;活着一段时间后发现太辛苦行不通,很容易就自我放弃,变得比以前更糟糕。


有没有你理想的身体状况,是你现在的身体所不能够做的?
有, 我想要做CrossFit
呵呵,很辛苦的运动!不过却是对自我的一个挑战!明年这个时候,我相信我的身体应该可以准备好,可以挑战了!


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2020

成长: Physical & Mental & Spiritual

我可以如何帮助到他人呢?
如何可以带来Impact / Inspiration/ Empowerment

生活里的必需品: Love & Courage & Happiness
在过程中,要有Fun, Joy, Humour

有梦想,朝向梦想前进!

加油!

Tasks:
Shutterstocks

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