运动记录

27092020 Workout plan
Back Squat 70kg 3 set 6 reps
Forward push: 50kg 2 set 6 reps
Romanian Dead Lift: 50kg 3 set 6 reps
 Plus: Calf press, strict press, back pull, chin up pull, biceps, triceps, Longe .... Head stand 3 minutes

20072020 Workout plan:
Back Squat 60kg 3 set 8 reps
Forward push: 42.5kg 3 set 8 reps
Romanian Dead Lift: 42.5kg 3 set 8 reps
Plus: Calf press, strict press, back pull, chin up pull, biceps, triceps, Longe ....
Head stand 3 minutes


09072020
Jumping jacks 100 reps
卧推:40kg 3 set 8 reps
单腿椅立: 3 sets 15 reps
Romanian deadlift: 20kg 3 sets 15 reps
Strict press 20kg 3 sets 10 reps, 8 reps, 6 reps
Calf press: 3 sets 15 reps
Back Pull 25kg 2 sets 8 reps

14072020 第二星期 课程表
Hand stand 15 seconds, head stand 30 seconds
Jumping Jacks 100 reps
深蹲: 50kg 3 sets 10 reps
Biceps 6kg 3 sets 10 reps
Forward push 40kg 3 sets 10/8/6 reps
Calf press 3 set 15 reps
Romanian deadlift 40kg 3 set 10 reps
Strict press 1 set 9 reps

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